According to a dietitian, this oatmeal is one of the best for weight loss.

Oatmeal offers numerous health benefits. But, if , for instance, you’ve ever studied at the carb-cutting school, oatmeal might be something you’d like to recepti cokoladna torta consume. It can be harmful to your weight loss goals. A dietitian says that oatmeal can help with weight loss. No matter how much you avoid oatmeal. You can still eat it and maintain your fitness.

Katey Davidson MScFN (via Healthline) says that certain varieties of oatmeal are better than others. Whatever your goal for weight loss, you can make small changes to your oatmeal that help you lose weight or weight gain.

Here’s Davidson’s top recommendations to lose weight, and still enjoying oatmeal. (Want more information about the health benefits of healthy carbs? A New Study reveals that eating whole grain foods have significant impact on your health.

Be aware when you choose your Oats.

If you’re trying to lose weight, Davidson recommends that you opt for steel-cut oats instead of the rolled. She claims they are less processed, and have more in sugar and fiber, and are more nutritious as compared to instant oatmeal.

Pay attention to the serving size.

It’s tempting to put an enormous spoonful of oatmeal in a pot or bowl, especially when you are waking up with a roaring stomach. Be aware that the typical serving size for oatmeal is half a cup of dry.

Davidson states that a cup of rolled oatmeal provides 150 calories (with the liquid if you cook it with milk) and 5 grams of protein. Also, there is 4 grams of fiber.

Be aware of that sugar.

The sweet and sour maple syrup and brown sugar or oatmeal may transport you back to your childhood, however, it’s important to be aware of the sugar content when you’re trying to lose weight. Davidson explains that added sugar can lead to low blood sugar energy, fatigue, and hunger the moment you eat.

There are many ways you can increase the value of your bowl.

You may find yourself wanting the flavor of your oatmeal, and who would blame you? Davidson suggests that you get creative with ingredients from your kitchen cupboards, such as some cinnamon or a tiny bit of vanilla. To boost your nutrition and boost your nutrition, add fresh or frozen fruit (yes bananas!). It is possible to get premium protein powder by scooping it (here’s where you can find it).

A plant-based milk that is free of added sugars might be an alternative. We are awestruck by Tache Pistachio and Mooala organic bananamilks and Malibu Mylk vanilla unsweetened organic flaxmilks.